If you notice an unusual red spot on your skin, pay attention to it.

What is it? A hematoma is essentially a small, abnormal blood clot.

Types of Hematomas:

One of the most common types is a cherry angioma, also known as Campbell de Morgan spots or senile angiomas. These are small, cherry-red bumps that form irregularly on the skin.

Hematoma Locations and Causes:

There are two main reasons hematomas may appear:

1. Age: People often begin developing hematomas in their 30s and beyond. In this case, they usually resemble small, raised red spots similar to a cherry. These hematomas commonly appear on the arms, legs, chest, and shoulders due to natural changes in the skin and blood vessels as we age.
2. Health and Lifestyle Factors: Hematomas can also form due to health issues or an unhealthy lifestyle. In such cases, they occur when blood vessels are restricted, leading to possible muscle spasms or hormone imbalances.

What to Do About Hematomas:

Even though hematomas are typically harmless, it’s important to monitor them regularly. If you notice any sudden changes in their size or shape, or if they start to bleed, consult a doctor immediately. It’s also a good idea to mention them at your next medical appointment just to be safe.

Prevention:

The best way to prevent hematomas is by leading a healthy lifestyle and maintaining a balanced diet. Stay hydrated by drinking plenty of water and juice, consume fresh vegetables, and include healthy fats like avocado and olive oil in your meals. These simple habits will keep your skin smooth and youthful, while also supporting overall health.

If you already have hematomas and want to remove them, visiting a dermatologist is a safe, natural option. They can remove them using a simple procedure. However, avoid trying to remove any unfamiliar hematomas yourself, as this could lead to complications.