Research has shown that each person needs at least 8 hours of quality sleep to maintain good health. Unfortunately, many of us struggle to achieve this. Long work hours and household responsibilities often prevent us from getting to bed on time.

Even when we do manage to go to sleep, insomnia can disrupt our rest as we lie awake worrying about the day’s events and how to address them.

Some people turn to sleeping pills, but the downside is the potential for dependency.

Instead, we recommend a natural remedy that promotes restful sleep and helps you wake up refreshed. This simple solution, made from just three ingredients, can enhance your sleep quality:

• 1 tablespoon of coconut oil
• ¼ teaspoon of raw honey
• 1/8 teaspoon of sea salt

This effective combination aids in transitioning your body into “sleep mode” by regulating stress hormone production and balancing cortisol levels, which are often responsible for sleep issues. Use this remedy to start your day feeling revitalized.

You can prepare this remedy in two different ways.